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Sitting Fit

Posted on 08.15.16 | Alicia Street | 1 Comment

Whether we’re reading or writing or working in an office, most of us spend way too much time sitting. And the latest research on what that does to our health is downright scary—from back pain to obesity and even the increased risk of life threatening illnesses.

The good news is that making ourselves get up and move can change the picture.

Having spent my early adult life as a professional dancer, I already have trouble sitting for too long. But being a writer and editor and loving to read for pleasure in my spare time, that’s what I do for most of my days.

Here are some tips for staying fit and counteracting the negative effects of prolonged sitting that have helped me.

Set a timer. I try to get up every fifteen minutes.

Move your arms and legs when you get up. Maybe play one of your favorite tunes and dance, or if you’re at work, go to the ladies’ room and march in place for a full minute. So what if a co-worker comes in and thinks you’re a bit odd.

Sitting for so long often means our butt muscles lose tone. A good exercise for that is to get down on hands and knees and lift your leg behind you. I recommend at least two sets of ten on each leg. And if you want to get your stomach muscles involved, reach out the opposite arm as you lift the leg.

So how do you keep yourself fit when you have to sit?

 

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Coming Soon!

Eliza: The Hanley Girls is the first book in a new Sweet Historical Western Romance by USA Today bestselling author Alicia Street.

The Hanley Girls series is based on the Harvey Girls, those brave and adventurous women who worked in the diners set up to serve the railroad passengers as the train lines extended into the rugged western territories during the late 1800s. At the time, the only respectable positions for women were wife or schoolteacher or governess.

A staff of women who were trained and housed in a dorm and given strict rules of conduct to follow was a new concept in Victorian America. But in the American West people did things in bold, adventurous ways.

Eliza, who has never even eaten in a restaurant or traveled this far from home, takes a job as a Hanley Girl to save her family’s farm—and she finds herself in a whole new world.

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